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Nutritional Value of Grass-Raised Beef

All meat is not created equal.

The general public has been made to believe that meat is meat, but that is simply not true. How animals are raised, fed, and processed makes a tremendous difference in their nutritional value.

Grass-raised beef can have less fat than its grain fed counterparts.

Lower fat translates into fewer calories and lower cholesterol levels. Anyway you look at these two nutritional facts, you win.

Grass raised beef has a significant amount of omega-3 fatty acids, a fat found in sea food

As you know, omega-3 fatty acids are "heart-friendly" and play an important role in every cell of your body. Unfortunately, omega-3 fatty acids almost disappear in cattle fed for a number of months on grains. Give cattle lots of grass and you get meat packed with omega-3s. Give them lots of grain and the omega-3s disappear.

Grass-raised beef is significantly higher in key vitamins and minerals.

From Vitamins A and E, to critical minerals such as calcium, magnesium, and potassium, grass-raised beef provides better nutritional building blocks.

Healthy fatty acid from healthy meat.

What is Conjugated linoleic acid? CLA is fatty acid that is produced naturally in the bodies of grass-raised animals and is found in their meat and milk. Grass-raised cattle are likely to have two to three times the amount of CLA as grain-raised animals, and this nutritional value is passed on to you when you eat grass-raised meat. Research shows that a diet rich in CLA can help reduce a person's risk of cancer, arteriosclerosis, and diabetes.

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